https://www.mindwellbodyandsoul.com/blog daily 0.75 2023-10-16 https://www.mindwellbodyandsoul.com/blog/starting-anew-7g2bs monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/b0d56024-0f38-4ffe-9c48-2c2f92c9e5ad/IG+Graphics+%281%29.jpg Blog - Self-Care: A Pathway to Understanding Your Desires and Finding Clarity - Make it stand out Check out 90 Days to My Best Self here. https://www.mindwellbodyandsoul.com/blog/receive-critcism-in-stride monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/1a53b309-52cb-40df-8aec-ea781ae26000/IMG_0724.jpg Blog - Improve Your Mental Resilience and Receive Criticism in Stride Be rational. Don’t get defensive. Don’t argue. Propose a compromise. Reject unfair criticism. Don’t counterattack. Offer an explanation. Don’t raise your voice. Try to keep your tone normal. Try seeing things from their perspective. Ask questions to get a better understanding of the criticism. Repeat the criticism to make sure you’re understanding correctly. Find something to agree with in the criticism. Consider who the criticism is coming from and why they’re criticizing you. https://www.mindwellbodyandsoul.com/blog/managing-your-mental-health-disorder-symptoms monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/01751f68-ca76-4ad3-8438-7ad66be70c89/Candle+Light.jpeg Blog - Managing Your Mental Health Disorder Symptoms - Although, I spent the first half of the day trying to avoid being alone with my thoughts. I spent the second half of the day embracing the alone time and treating myself to all my favorite things. I took a walk with my dog, Sirius Black. I took some time to journal about how I want to be loved. And finished the day with a candle lit dinner and Reese Witherspoon’s and Ashton Kutcher’s new romance comedy, Your Place or Mine. https://www.mindwellbodyandsoul.com/blog/peace-on-the-horizon monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/7efe5fc6-670f-44a1-811e-4bf58ec56e96/messy-table-with-laptop-dirty-cups-and-stationar-2022-04-12-01-59-57-utc.jpg Blog - Peace on the Horizon: Managing Mental Illness - If you’re given the green light you’ll be spending much more time at home, so be sure to remove sources of stress and anxiety by doing things like cleaning or decluttering. https://www.mindwellbodyandsoul.com/blog/coping-with-cravings-and-urges monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/4df278cf-5336-4ee5-a3ab-79ca27b4478e/getting+started+is+what+it+is+all+about.jpg Blog - Mindfully Coping w/ Cravings and Urges https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/0d0e18e9-9b98-4570-9a01-679282f10922/1B9BCB4C-68BF-46E9-A68B-99F57DDA0945.jpeg Blog - Mindfully Coping w/ Cravings and Urges https://www.mindwellbodyandsoul.com/blog/soft-parenting-my-son monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/02f693d8-24ab-4a88-9627-b7f51290a29c/IMG_3294.jpg Blog - “Soft Parenting” My Son - Initially, I found myself annoyed again. I began to emphasize how many years of school he had left, and how if he paid attention in class his schoolwork wouldn’t be that hard. He then told me how his efforts seem to never be enough, and no matter how hard he tries he feels like he’s getting dumber not smarter. He was feeling discouraged, as if nothing he did would ever be good enough, and it wasn’t until he expressed this that it finally clicked for me. Life has been harder than usual for everyone, especially after the pandemic, including for our children. https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/dfb07508-7a5f-4863-9a28-aca77780f784/IMG_5440.JPG Blog - “Soft Parenting” My Son - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindwellbodyandsoul.com/blog/building-refusal-skills-saying-no monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/2a1a8d8e-0f33-4945-832c-6ef68c2ba1d2/self-care-is-not-selfish-felt-letter-board-with-b-2021-08-30-16-36-08-utc.jpg Blog - Refusal Skills, Saying “No” - If you know it’s something you don’t want to do, avoid excuses or vague answers, like “I’m not feeling well right now,” or “Not tonight.” These imply that at some later date you will be open to the idea. Suggest an alternative instead. For example, if your boss were to ask you to work overtime. Your response could be, “No, unfortunately I’m unable to as I have another commitment. But I think Jen might be interested in making some extra money. Maybe you could ask her?” https://www.mindwellbodyandsoul.com/blog/manging-your-anger monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/97e2c4b2-d88a-4366-a615-a79955c39827/9D8C1D3C-3DE9-4152-94E9-1821C95F986F.jpg Blog - Managing Your Anger - Make it stand out People will believe I’m angry sometimes when I’m not just because of my RBF. https://www.mindwellbodyandsoul.com/blog/learning-new-coping-strategies monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/4a9447c0-abdb-4394-8302-73de0bc171d2/Adjust+Your+Focus Blog - Learning New Coping Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindwellbodyandsoul.com/blog/analyzing-negative-beliefs-and-patterns monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/d310c172-e190-4409-8728-7004918108da/IMG_3255.jpg Blog - Analyzing Negative Beliefs and Patterns As a hopeless romantic I often find myself perceiving a relationship one way, while the other person involved sees it another way. Specifically during disagreements. I find myself ruminating over what was said, what was done and if I could have done anything better. While it’s important to reflect, it is also important to make sure you’re seeing things the way they really are. Which sometimes is hard to do when you’re feeling emotional or hurt. Here’s a list of how we can think things are worse than they are. https://www.mindwellbodyandsoul.com/blog/8-alternative-ways-to-improve-your-mental-and-emotional-health monthly 0.5 2023-10-16 https://www.mindwellbodyandsoul.com/blog/coping-with-withdrawals-from-psych-meds monthly 0.5 2022-11-01 https://www.mindwellbodyandsoul.com/blog/10-most-effective-tips-on-managing-thoughts-about-undesired-behaviors monthly 0.5 2022-10-26 https://www.mindwellbodyandsoul.com/blog/going-public-with-my-mental-health-diagnosis monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/04809caa-2df5-4458-9a45-926ba34aafb1/File_033.jpeg Blog - Going Public with My Mental Health Diagnosis - With that being said, my name is Tashiyanna and I have been diagnosed with, not one, but two mental disorders. Join me as I unchain myself from mental health stigmas, review alternative treatment options, and maintain control of my life. Join me as I unchain myself from mental health stigmas, review alternative treatment options, and maintain control of my life. https://www.mindwellbodyandsoul.com/blog/7-steps-to-finding-peace-on-social-media monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/c5486851-49a5-4644-989c-43a810631081/social-media-quotes-2022-08-01-03-39-47-utc.jpg Blog - 7 Steps to Finding Peace on Social Media - So, I convinced myself to avoid using filters. I ended up leaving Snapchat entirely, and on Instagram I found myself needing to follow people who over airbrushed their photos. Although extremely beautiful, they were making me want to use filters again. I started to wonder if anyone even posted regular pictures anymore? So I intentionally started looking for models who appeared more comfortable with their flaws, and embraced them, or didn’t mind showing them sometimes. I also found models who were a bit older. I figured it was best to watch the trends of people in my age group rather than those that were almost half my age. I did all of this not to hurt anyone else, but to help myself be confident in the skin I was born in. https://www.mindwellbodyandsoul.com/blog/tag/Real+Life+Practice monthly 0.5 https://www.mindwellbodyandsoul.com/blog/tag/Mental+Health monthly 0.5 https://www.mindwellbodyandsoul.com/links daily 0.75 2023-10-23 https://www.mindwellbodyandsoul.com/home daily 1.0 2025-08-21 https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/b03f2a7c-2da3-4723-9814-fc3db8edf41a/mental-health-awareness-2022-09-09-17-50-41-utc.jpg https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/fd4efcc1-f49b-41d0-9e9f-f6230478518b/mental-health-awareness-2022-09-09-17-50-41-utc.jpg https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/d253ea3b-7e95-48ea-829c-9c54f270e712/You-Have-No-Right-to-Stay-Broken-Paperback.png https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/e9df9304-10a5-456f-8240-48922dc4ec51/Untitled+design+%281%29.png https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/53d18aa5-998c-435a-a0b3-fccce7d61f9c/Resources.png Home https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/9a9e5495-95b8-4837-a339-67a17700b4d8/Programs.png Home https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/1663093911253-GQ53FH1CNWKW39CUC8QC/1.png Home https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/1663093921197-UX4CUGVP3ZU7WVUMDSFG/2.png Home https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/1663093935989-0RSFH0U7HOYRW5K7YHE8/3.png Home https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/1663093983319-NND3NDLL06VDO80DOCMS/4.png Home https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/1663093921197-UX4CUGVP3ZU7WVUMDSFG/2.png Home https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/1663093911253-GQ53FH1CNWKW39CUC8QC/1.png Home https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/1663093935989-0RSFH0U7HOYRW5K7YHE8/3.png Home https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/b63e80f6-d177-462d-a289-8b9b15cd8b61/BookBrushImage-2023-9-22-10-3432.png Home https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/7df8c30d-567b-42cb-882a-3e97297ae5d0/Journal.png Home https://www.mindwellbodyandsoul.com/about daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/78773a62-d821-4336-b2f5-a9ea136301db/working-place-with-notepad-and-pen-2021-08-27-17-06-57-utc.jpg https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/d103d88a-521b-4f27-a108-1c2ce6803e4d/doctor-showing-vitamin-pill-2021-08-29-22-35-03-utc.jpg https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/920db69f-bdac-493d-b0d0-2b94ccc1ee13/Website+Photo.png https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/496236d1-bb9d-4137-8170-9e05cf192975/9D8C1D3C-3DE9-4152-94E9-1821C95F986F.jpeg https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/50aa4c2e-06d6-4232-b413-19c65d799da0/IMG_1177.jpg https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/3e4de6a4-855e-4b38-a409-80d4ecd8e58f/File_079.jpeg https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/fb3a484c-7ea2-48d8-9d3b-e2ead60d8b1c/You+Have+No+Right+to+Stay+Broken+%281%29.jpg https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/bba6968c-addd-461a-9d7d-9a0f697d9cdd/Dr.+Jasmine+Rollins.jpeg About https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/04bde053-d262-4700-89ad-45c50cbb772e/Pernell+Bush%2C+LCSW.jpeg About https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/c2c6cef5-b6f5-4fab-93dc-74f3b6293542/Marvin+Coleman.jpg About https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/85bbb8e7-24d2-4298-a0e7-ceab60b5effa/Melaina+Bjorklund%2C+MS%2C+RD.jpg About https://www.mindwellbodyandsoul.com/emergence-of-self daily 0.75 2022-10-25 https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/fd334238-7aa4-4439-8a12-17324a63a399/Peach+-+Light.png https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/1664982489134-BCDMZMCWWBNI1VNP57JR/unsplash-image-xce530fBHrk.jpg https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/1664984983945-U0WN20TG36LZEXECALW7/unsplash-image-fk3XUcfTAvk.jpg https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/c5576ef5-6fbf-4fb6-a891-196911341d15/Blue-Light.png https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/f8928700-6a8a-418c-8b61-736124ef6798/Gold.jpg Emergence of Self - Most Popular Self-Guided Program $495 One (1) Digital Workbook Six (6) Training Videos Four (4) Live Q&A Group Coaching Sessions One (1) 30-Day Mental Health Challenge Nine (9) Unique Stream of Consciousness Prompts https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/e5c7695d-7677-4eb3-a241-8a02e1d6a9f5/Peach.jpg Emergence of Self - Best Value (LIMITED SEATING!) Accelerated Legacy Program $995 One (1) Digital Workbook Six (6) Training Videos Four (4) Live Q&A Group Coaching Sessions One (1) 30-Day Mental Health Challenge Nine (9) Unique Stream of Consciousness Prompts https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/1663093911253-GQ53FH1CNWKW39CUC8QC/1.png Emergence of Self https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/1663093921197-UX4CUGVP3ZU7WVUMDSFG/2.png Emergence of Self https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/1663093935989-0RSFH0U7HOYRW5K7YHE8/3.png Emergence of Self https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/1663093983319-NND3NDLL06VDO80DOCMS/4.png Emergence of Self https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/1663093911253-GQ53FH1CNWKW39CUC8QC/1.png Emergence of Self https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/1663093921197-UX4CUGVP3ZU7WVUMDSFG/2.png Emergence of Self https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/1663093935989-0RSFH0U7HOYRW5K7YHE8/3.png Emergence of Self https://www.mindwellbodyandsoul.com/book-release daily 0.75 2022-10-07 https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/d253ea3b-7e95-48ea-829c-9c54f270e712/You-Have-No-Right-to-Stay-Broken-Paperback.png https://www.mindwellbodyandsoul.com/power-of-the-switch-wait-list daily 0.75 2022-10-07 https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/3b153e2b-3153-4869-9519-499cad4350b8/Placeholder-Square.jpg https://www.mindwellbodyandsoul.com/retreats-waitlist daily 0.75 2022-10-07 https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/3b153e2b-3153-4869-9519-499cad4350b8/Placeholder-Square.jpg https://www.mindwellbodyandsoul.com/404 daily 0.75 2025-08-15 https://www.mindwellbodyandsoul.com/programs-waitlist daily 0.75 2022-10-25 https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/e553ddce-3ccb-4e65-b2f1-57a6a229b9a1/young-calm-black-woman-sitting-in-lotus-position-o-2022-10-07-01-09-07-utc.jpg https://www.mindwellbodyandsoul.com/network daily 0.75 2022-10-25 https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/8cb896fb-3107-4817-9a7c-bdd8f06c0553/cheerful-young-romantic-woman-expresses-self-love-2022-02-08-01-09-54-utc.jpg https://www.mindwellbodyandsoul.com/power-of-the-switch daily 0.75 2022-10-07 https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/1664982489134-BCDMZMCWWBNI1VNP57JR/unsplash-image-xce530fBHrk.jpg https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/fd334238-7aa4-4439-8a12-17324a63a399/Peach+-+Light.png https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/1664984983945-U0WN20TG36LZEXECALW7/unsplash-image-fk3XUcfTAvk.jpg https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/c5576ef5-6fbf-4fb6-a891-196911341d15/Blue-Light.png https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/f8928700-6a8a-418c-8b61-736124ef6798/Gold.jpg The Power of the Switch - Most Popular Program Title/Type $495 One (1) Digital Workbook Six (6) Training Videos Four (4) Live Q&A Group Coaching Sessions One (1) 30-Day Mental Health Challenge Nine (9) Unique Stream of Consciousness Prompts https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/e5c7695d-7677-4eb3-a241-8a02e1d6a9f5/Peach.jpg The Power of the Switch - Best Value (LIMITED SEATING!) Program Title/Type $995 One (1) Digital Workbook Six (6) Training Videos Four (4) Live Q&A Group Coaching Sessions One (1) 30-Day Mental Health Challenge Nine (9) Unique Stream of Consciousness Prompts https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/1663093911253-GQ53FH1CNWKW39CUC8QC/1.png The Power of the Switch https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/1663093921197-UX4CUGVP3ZU7WVUMDSFG/2.png The Power of the Switch https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/1663093935989-0RSFH0U7HOYRW5K7YHE8/3.png The Power of the Switch https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/1663093983319-NND3NDLL06VDO80DOCMS/4.png The Power of the Switch https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/1663093911253-GQ53FH1CNWKW39CUC8QC/1.png The Power of the Switch https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/1663093921197-UX4CUGVP3ZU7WVUMDSFG/2.png The Power of the Switch https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/1663093935989-0RSFH0U7HOYRW5K7YHE8/3.png The Power of the Switch https://www.mindwellbodyandsoul.com/store daily 0.75 2025-08-21 https://www.mindwellbodyandsoul.com/store/books monthly 0.5 2022-10-07 https://www.mindwellbodyandsoul.com/store/books/family-relationships/abuse monthly 0.5 2022-10-07 https://www.mindwellbodyandsoul.com/store/books/family-relationships/domestic-partner-abuse monthly 0.5 2022-10-07 https://www.mindwellbodyandsoul.com/store/books/health-fitness-dieting monthly 0.5 2025-08-15 https://www.mindwellbodyandsoul.com/store/books/health-fitness-dieting/homeopathic-remedies monthly 0.5 2025-08-15 https://www.mindwellbodyandsoul.com/store/books/health-fitness-dieting/psychology-counseling monthly 0.5 2022-10-07 https://www.mindwellbodyandsoul.com/store/books/medical/doctor-patient-relations monthly 0.5 2022-10-07 https://www.mindwellbodyandsoul.com/store/books/medical/medicine monthly 0.5 2022-10-07 https://www.mindwellbodyandsoul.com/store/books/psychology/cognitive-neuroscience-neuropsychology monthly 0.5 2022-10-07 https://www.mindwellbodyandsoul.com/store/books/psychology/depression monthly 0.5 2022-10-07 https://www.mindwellbodyandsoul.com/store/books/psychology/psychopathology monthly 0.5 2022-10-07 https://www.mindwellbodyandsoul.com/store/books/religion-spirituality monthly 0.5 2022-10-07 https://www.mindwellbodyandsoul.com/store/books/religion-spirituality/meditation monthly 0.5 2022-10-07 https://www.mindwellbodyandsoul.com/store/guidebooks monthly 0.5 2025-08-15 https://www.mindwellbodyandsoul.com/store/guidebooks/professional-development monthly 0.5 2025-08-15 https://www.mindwellbodyandsoul.com/store/p/get-paid-gracefully monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/2c024e45-7d35-4d3e-9e3a-955d435778df/Get+Paid+Gracefully.jpg The MINDWELL Store - Get Paid Gracefully https://www.mindwellbodyandsoul.com/store/p/you-have-no-right-to-stay-broken monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/629f449eeb9f9508129f54e6/d253ea3b-7e95-48ea-829c-9c54f270e712/You-Have-No-Right-to-Stay-Broken-Paperback.png The MINDWELL Store - You Have No Right to Stay Broken - You Have No Right to Stay Broken by Tashiyanna Noel